Why am I tired all the time?
Last Updated: 20.06.2025 17:29
3. Stop eating late at night
- Red meat
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
- Raw dairy
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6. Reduce exposure to blue light in the evenings.
- Fruits
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
- Honey
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
Your gut will thank you.
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- Fish & Poultry
8. Consume electrolytes after waking up.
Cheers!
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
They don’t know why though.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.